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Have you been to a coach and nothing changed after? Discover three reasons why coaching doesn’t work for you.
1. You are not willing to change.
You hang on to your old beliefs and your comfort zone. Don’t feel like learning something new. Ultimately, your life is not so bad, is it? Maybe it’s now either wonderful, but you’re making it through. You feel you could try to enroll in a coaching program, but then you discover how much work it is and you simply give up. Old habits take the lead.
Change is always painful. Take working on your diet. You want to lose 7 kg. So you introduce sport, healthy snacks, constant watching over what you eat. Avoiding temptations on your way like your favorite chocolate ice cream. And it’s not easy. It’s tough work. Saying ‘no’ to sweets and couch sitting and ‘Netflixing’.
When we change we give up one of our life patterns. Part of ourselves that we want to change. You need a strong motivation to do it.
2. You expect a huge change.
You signed up for a famous coach. Hurray! You are excited and you can’t wait to start. You think your life will be divided into BEFORE and AFTER coaching. Full of hopes and expectations you picture your life changed at 180 degrees after coaching. Like a fairy tale.
Whoa! Hold your horses. When you hold high expectations from a coach you think someone else will magically solve your problems. But the truth is: you are responsible for your coaching. A coach can just help you, show you your problems and their background but everything else is your responsibility. So if you have a job you hate it is your responsibility to change it. A coach can help you with different methods of working on your issue, but he will not do it for you. Coaching doesn’t fix it all. Better not to expect too much but to start rolling up your sleeves and doing the work.
3. “I know it all” attitude.
So you think that all the coaches speak about the same stuff. How to love yourself, how to find a better job, how to change. You’ve listened to tons of free videos on YouTube and you think you know it all.
Listening to videos, reading motivational books, and going on retreats won’t work because it’s just a theory. In order to change something in your life, you will need to put it into practice. You will need to commit to making coaching exercises and making time for that. Just the way you commit yourself to go to a gym two times a week.
Have you ever tried coaching? Did it work for you?
(0041) 79 936 06 33
My counselling office Family Code: Forchstrasse 366, 8008 Zurich
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