Tag coaching

body soul workshop

“Body & Soul” workshop

All changes in your life start from within You. Your body is a miracle that keeps you alive and healthy. So seldom do we take the time to thank our bodies for these amazing miracles like heartbeat or digestion. We…

victim mentality aleksandra bzdzikot

What is the victim mentality?

Chances are, you have shared your office with someone who as soon as arrives to work starts complaining about everything. Maybe the bus was late. Maybe the coffee stained a new shirt. A series of dramas that never end. What…

orders of love aleksandra bzdzikot

Orders of love

Bert Hellinger came up with the concept of “orders of love”. He suggests that love can flow more freely in a family when the orders of love are respected. These are certain laws that can be applied to a family system. Why love needs…

Portrait drawing class – Helvetia

Practicing art and creativity helps you to grow. Not only with your technical skills but also emotionally. Taking time for yourself is essential and trying out new things can only enhance the process. Join my art class in Kunsthaus and…

I deserve better

I deserve better

Sometimes you are in a hurting and painful relationship but you still decide to stay. You have no courage to leave this person out of fear. Fear of being alone, fear of uncomfortable feelings, fear of allowing yourself for something…

art therapy

What is art therapy?

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, and painting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made with your own…