Your emotions shape your brain and have epigenetic impact on your body. Does this mean that you can influence your body’s stress regulation? Yes – you can. Isn’t it wonderful to know that you have some control over your stress…
Can neurogenesis heal mental health conditions? Let me first explain what neurogenesis is. Do you remember the saying “you can’t teach the old dog new tricks?” Well, it turns out that you can. No matter how old you are now,…
The disease is usually seen as a personal phenomenon. Especially the so-called ‘incurable’ disease like cancer or a variety of mental disorders like schizophrenia. Let’s say you have an autoimmune disease. You go to the doctor’s and he prescribes you…
Are you a strong woman looking for love? You have a good job, a nice apartment, you’re bright and super-intelligent but there’s no man around you? If you answer yes to this question, then this article is for you. Strong…
“I tried to exercise at home, but after the first push-up I couldn’t move up from the floor…” How many of you experience the feeling of helplessness when you finally decide to exercise? Perhaps you will say: “I have kids,…
There comes the time when you cannot sleep. You toss and turn on your bed. You listen to podcasts to fall asleep, watch a movie, open the window to let some fresh air in. But it all doesn’t work. Then,…